Hobby / Lael Pilates System 7 Beginners

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
28 minutes
[Screen size]
Wide
[Audio information]
Japanese and English
[List of contents]
Pervic Curl : Basic Exercises for Spine Joints / Lying Spine Twist : Strengthening Abdominal Muscles and Backbone / Chest Lift : Strengthening Chest Muscles to Abdominal Muscles / Roll Up : Stretching Back Muscles / Side Leg Lift : Strengthening Abdominal oblique muscle / Basic Swan : Activating Abdominal Muscles and Internal Organs / Cat Stretch : Correcting Spine